Charles Ramsey Destined To Deal With Traumatic Stress
Within hours of becoming a national hero, a viral video star and the top topic on Twitter, Charles Ramsey talked about having trouble getting sleep.…
Anxiety
The Side Effects Of Being Online
You’re on your computer all day at work. If you’re like most people, you’re constantly monitoring your smartphone as you type on your computer. Then,…
8 Ways To Unwind After Work
The last thing you want to do when you get home from a long day of work is to do more work. Some days are…
10 Ways To Stress Less In 10 Minutes
Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can affect everything from…
Is Stress Damaging Your Skin?
It’s very hard to avoid stress. Between work, family and our overall busy lives, we’re all being pulled in a million directions. The problem is…
Everyday Things That Stress You Out
Knowing the top causes of stress may help you ward off some of the effects and stay healthier–physically and emotionally. We have all been susceptible…
The Most Dangerous Affects Of Stress
Stress doesn’t just rattle your nerves and put you on edge. The effects of stress can include forgetfulness, sexual problems, insomnia, and hair loss. When…
3 Simple Ways To Stress Less
Discomfort is one thing, but stress can affect your health. It’s a well-known fact that stress can cause a host of very dangerous conditions. Read:…
From Junior Seau To Don Cornelius: The Black Suicide Stigma
It was recently reported that ex-NFL player Junior Seau and Soul Train legend Don Cornelius’ deaths were the result of suicide. While the cause of…
Coping With Loss On Mother’s Day
If you’ve lost your mother to either a sudden or a long-term illness or accident, your Mother’s Day may be especially painful. Even if you…
Could It Be…Thyroid Disease?
Always cold or hot? Heart racing a mile a minute? Whether underactive or overactive, thyroid disease symptoms can make your body feel out of whack.…
5 Lies To NEVER Tell Your Doctor
About a third of men and women in the United States admit to lying to their doctors, according to a 2010 survey. But keeping secrets…
Is Your Schedule Killing You?
Are you overworked and over-scheduled? Do you always feel pressed for time? If so, you are certainly not alone. Lack of time can be detrimental…
De-Stress In 60 Minutes Or Less!
(BlackDoctor.org) — No matter how great (or not-so-great) your life is going, stress can always find a way to work it’s way into the mix.…
Smarter Stress Strategies
If deep breathing, weekly kickboxing classes, and venting to all your friends aren’t helping you to relieve your stress, you’re not alone. New studies show…
8 Tricks For Instant Energy
When you’re most vulnerable to fatigue and stress, you need a foolproof plan to help you fight it. These eight strategies ensure you will wake…
