Anxiety

    New Year's resolutions written out on a chalkboard

    The 9 Best Resolutions For Your Health (And Happiness)

    New Year’s resolutions. We know you’ve made a few. Like the year before that. And the year before that. So quick question: are you going…

    A multi-generational family posing near a Christmas tree

    Holiday Blues: How To Help Your Loved Ones

    Cooking, family obligations, parties, entertaining, cleaning, money issues…the holiday season can be extremely overwhelming – and can lead to stress, as well as other types…

    A man sitting on a rowing machine

    6 Things Every Healthy Man Knows

    There are certain habits that every man needs to do to stay healthy and energetic. LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE! 1.…

    A media image of Charles Ramsey

    Charles Ramsey Destined To Deal With Traumatic Stress

    Within hours of becoming a national hero, a viral video star and the top topic on Twitter, Charles Ramsey talked about having trouble getting sleep.…

    A family having Thanksgiving dinner

    10 Ways To Stress Less In 10 Minutes

    Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can affect everything from…

    A woman with curly hair wearing a t-shirt looking in the mirror with a small smile

    Is Stress Damaging Your Skin?

    It’s very hard to avoid stress. Between work, family and our overall busy lives, we’re all being pulled in a million directions. The problem is…

    A stressed businessman with his head in his hands

    The Most Dangerous Affects Of Stress

    Stress doesn’t just rattle your nerves and put you on edge. The effects of stress can include forgetfulness, sexual problems, insomnia, and hair loss. When…