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How To Turn Your Summer Slump Into Summer Delight

Summer is here! It’s time to hang out with friends and family, shop, and enjoy the weather. While these summer plans sound amazing, we ... Read More

Revolutionary Power In Finding Your Voice

"...the only way for me to define my message was for me to be the one who delivered it” - Valerie Jarrett (Excerpt from Finding My Voice: My ... Read More

African American man stressed listening to music

How “Grief-cations” Can Help Us Cope With Loss

Grief is the space through which we process a multitude of emotions in the midst of loss. Many of us try to avoid it, but it is ultimately a ... Read More

Instagram Anxiety

Three Simple Ways To Overcome Instagram Anxiety

As a journalist working in digital media, I spend a good amount of time scouring the internet for story inspiration, finding out what’s ... Read More

6 Ways To Decrease Stress Levels During Your Workday

Let’s face it – A lot of us spend most of our hours awake at work. That fact alone is enough to cause an increase in stress! If you are in a ... Read More

Top 10 Most Stressed Out Places To Live

Guess which state tops the list as the most stressed state in the country, according to a new report from the real estate blog? The ... Read More

Eliminate Stress & Pain With Float Therapy!

Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More

African American man stressed listening to music

5 Secrets To Managing Stress

“I’m so stressed!” If I had a dollar for every time I heard that, I would never work another day in my life. Seriously speaking, stress is ... Read More

Restlessness, Does It Really Affect Your Energy?

One thing we always hear successful people talk about is the importance of rest. Although there are some that would disagree, rest takes a ... Read More

African American male college student library

5 Tips For Surviving Finals Week

College can create strenuous amounts of stress on students. This is due to busy schedules, heavy course loads and balancing their social ... Read More

African American young woman happy smiling

6 Ways To Protect Your Mental Health At Work

Mental health has been one of the most talked about topics last year and this year is starting out no different. Many celebrities like ... Read More

5 Ways To Practice Self Care At Work

Work, for many people, causes stress. Whether it is worrying about upcoming deadlines or juggling a busy schedule, the job is stressful to ... Read More

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