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Anxiety

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African American woman exercising outside

Got Anxiety? There’s A Workout For That

Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out ... Read More

6 Smarter Ways To Deal With Stress

I’m not sure about you, but I believe learning how to de-stress should not be so stressful. But, let’s face it. You probably have a lot on ... Read More

These Foods Make Your Stress & Anxiety WORSE

If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you ... Read More

african black man thinking pensive praying silhouette

How We Find Healing After Race-Related Trauma

The recent passings of Breonna Taylor and George Floyd were enough to bring any one of us to our knees. It is unfathomable that this tragedy ... Read More

DEATH LATELY AFFECTS YOUR MENTAL HEALTH

Thinking About Death Lately? Here’s How It Affects Your Mental Health

Over the past couple of weeks, people have been talking about the tragic loss of the 9 people who lost lives in the recent helicopter crash. ... Read More

gangly energetic boy

Black Boys Want To Cry…When Will We Let Them?

He was the oldest brother of my first love. This gangly energetic boy who always had a smile on his face. Never took life too seriously, ... Read More

Portrait of woman in modern business

The “Seat At The Table” Is Rickety: Blackness In Corporate Spaces

I have been doing a lot of reflection on what 2019 meant to me. Decisions I made, the people I surrounded myself with, moments when I should ... Read More

Is There A Link Between Anxiety And Seasonal Allergies?

Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s ... Read More

Foods To Boost Your Mood

10 Foods To Boost Your Mood

2020 hasn't been an easy year for most of us, but snacking on these foods will help you keep the quarantine 15 away, and elevate your mood! ... Read More

Early Signs Of Anxiety

12 Early Signs Of Anxiety & Mental Illness

Anxiety disorders often go hand in hand with depression and other mental illnesses. People who have anxiety disorders struggle with intense ... Read More

woman relaxing in grass

8 Things You Can Do To Cope With Summer Anxiety

Summer is here. Some days are hotter than others. Many people are out enjoying the weather and outdoor activities. Everyone appears to be in ... Read More

More Than Shy: How To Support Your Introverted Child

If I had a dime for every time I was told I was “too quiet” or that I should get out more as a child, I wouldn't have to work another day in ... Read More

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