It's possible to lower your cholesterol without medication. With approximately one in every six adults living with high cholesterol, ... Read More
Cholesterol
How To Use Activated Charcoal Like A Pro
There are many ways to use activated charcoal. It is becoming more popular for its health benefits – think anti-aging, gut health, toxin ... Read More
8 Natural Ways To Lower Your Cholesterol
When some doctors sit you down to tell you that you’ve got high cholesterol, the first thing that may come to mind is confusion. What is ... Read More
Sleeping Naked: 4 Reasons Why Doctors Say It’s Healthy
Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. ... Read More
Breakfast On The Go: 7 Fast Food Breakfasts That Are Actually Healthy
Getting breakfast from a fast food joint? Sounds like a diet disaster! Well these days, you are in luck. There happens to be many options ... Read More
Understanding Cholesterol: The “Good” & The “Bad”
For decades, we’ve been hearing that there’s a “good” and “bad” cholesterol, but what exactly is the difference between the two? Well, for ... Read More
7 Amazing Ways To Use Coconut Oil Everyday
The benefits of coconut oil are endless. Rich in a unique combination of fatty acids, this superfood can be used for just about anything ... Read More
10 Foods That Naturally Lower Cholesterol
High cholesterol sends many of our people to the doctor for medication. As they say, "Let thy food be thy medicine." Here's a list of 10 ... Read More
4 Green Smoothies To Sip Your Way To Lower Cholesterol
Black people have a 30 percent higher chance of dying from heart failure than other races. Although our cholesterol levels are lower than ... Read More
Cholesterol Busters: Natural Treatments for High Cholesterol
If you have been to the doctor lately and found out that your cholesterol is not so good, then you definitely need to take action. If the ... Read More
How To Lower Your Cholesterol Naturally
One of the major risk factors for heart disease is high total blood cholesterol. Blood cholesterol is found in every body cell. It is a ... Read More
10 Superfoods To Ward Off Heart Disease
Give your heart a boost and prevent cardiovascular diseases like stroke and heart disease by chowing down on superfoods. Aim for foods rich ... Read More