Diet Soda: The Real Reason It Makes You Fat
You’ve heard that diet soda isn’t all that great for you, but have you been confused as to exactly why? Well, scientists now believe bacteria…
Whole Health Living
Need A Better Night’s Sleep? Change Your Mattress
When it comes to getting a good night’s sleep, there’s no question – the type of mattress you’re trying to get that good night’s sleep…
Belly Laughs Make Happy Hearts
It’s official! A good laugh is literally heartwarming. That’s according to a study that found that watching comedy films boosts cardiac blood flow. The study…
Why Should I Bother Flossing?
(BlackDoctor.org) – We know, we know, you don’t like to floss. But here’s a little secret: it’s not that high up on anybody else’s list of…
6 Simple Ways To Feel Happier In Winter
(BlackDoctor.org) — It may get dark earlier, but that doesn’t mean your mood can’t be light. Try these fast fixes to keep you giddy, not…
De-Stress In 60 Minutes Or Less!
(BlackDoctor.org) — No matter how great (or not-so-great) your life is going, stress can always find a way to work it’s way into the mix.…
Natural Ways To Sleep Better
(BlackDoctor.org) – You have trouble sleeping, but you really don’t want to take sleeping pills. It’s okay! There are plenty of other ways to get…
7 Days To A Happier You
(BlackDoctor.org) — Wanna be happy? Did you know that happiness can be improved and developed, just like a muscle? Here’s BlackDoctor.org’s seven-day strategy to becoming…
10 Secrets For More Energy
(BlackDoctor.org) — Can you feel your energy draining and your eyelids starting to droop as the afternoon wears on? When fatigue drags you down, don’t…
4 Quick Tips For Greater Work-Life Balance
(BlackDoctor.org) — If you’re feeling overworked and finding it more challenging than ever to juggle the demands of your job and the rest of your…
10 Things All Happy People Know
(BlackDoctor.org) — Our daily responsibilities and worries weigh us down, making us tune out the spontaneous events that could bring us deeper joy and greater…
8 Tips To Get More Out Of Your Day
(BlackDoctor.org) — Are you overworked and over-scheduled? Do you always feel pressed for time? If so, you are certainly not alone. Lack of time can…
Overcoming Isolation In Illness
(BlackDoctor.org) — During a recent trip back to the East Coast for Thanksgiving, my wife and I both became sick with the flu. Arriving home,…
When It Hurts To Walk
(BlackDoctor.org) – You hear about it all the time. Or, you go through this personally – eating something, anything all day long, drowning in…
