smoothie and see it become green!
5. Nuts
Go nuts to lose tummy fat. Yes, adding nuts to your diet boosts weight reduction with fiber and minerals.
Nuts are great since they’re easy to choose. Almonds, cashews, pistachios, and walnuts. Your tummy will benefit from your choice. A handful goes a long way!
4. Fish
Who says you have to cut meat to lose belly fat? Fish reduces your stomach. Salmon does the task well. Protein and omega-3 fatty acids reduce metabolism-slowing inflammation. Salmon may burn belly fat best, but other lean white fish may also! Bake or grill it. Fried fish breading may backfire.
3. Peanut Butter
A childhood favorite may aid us in adulthood. Peanut butter is full of healthy fats.
Monounsaturated fat lowers cholesterol and boosts metabolism, which fights fat. But don’t overdo anything. 1-2 teaspoons. Try low-sugar organic peanut butter if you dare. Dip veggies or fruit in it.
RELATED: The 5 Best Benefits Of Peanut Butter
2. Quinoa
After getting beyond the pronunciation (KEEN-wah), you can enjoy what quinoa does for your body, particularly your tummy.
Quinoa, a complete grain, is rich in fiber and protein, which boosts metabolism and burns belly fat. Replace rice with quinoa next time.
1. Garlic
Garlic may stink, but it slims your waist. Garlic has several health benefits if you can tolerate the scent.
RELATED: 5 Amazing Things Doctors Say Happen When You Eat Garlic On An Empty Stomach
Garlic fights germs, inflammation, and obesity. Add garlic to your next meal or lemon water if you dare. Carry a mint.