Baked Apple
Ingredients
¼ tsp cinnamon
1 tsp canola oil
2 tbsp old-fashioned oats
1 tsp brown sugar
1 apple, cored
Preparation
- Preheat oven to 350 degrees F.
- Mix together the cinnamon, oil, oats, and sugar.
- Stuff into the apple and bake about 45 minutes, until cooked through.
- Eat everything but the skin, which is high in fiber and not always well-tolerated.
Lactose-Free Yogurt Parfait
Ingredients
Lactose-free yogurt
Bananas
Papaya chunks
Nut butter (optional)
Preparation
- In a glass, layer one container of lactose-free yogurt, such as coconut yogurt.
- Alternate layers with banana slices and papaya chunks.
- Top with 1 tbsp. smooth nut butter of your choice .