Probiotics Promote Healthy Bacteria
Healthy bacteria assist in digestion by breaking down indigestible fibers that cause gas, pain, and bloating.
Probiotics are beneficial bacteria that improve digestive health — even as supplements.
Studies have shown that symptoms of bloating, gas, and pain in people with IBS is greatly improved with the addition of fermented foods such as kimchi, sauerkraut, miso, and yogurts with live, active cultures.
You can also improve your digestion by ensuring that your body gets enough probiotics, glutamine, and zinc.
Manage Stress
Not only does stress negatively impact your mind, but it can also impact your digestive health.
There are many simple, yet effective, methods of managing stress.
Walking, meditation, deep breathing, yoga and swimming are among the easiest and most available to everyone.
Chewing Properly
Good digestion starts in your mouth.