10 Quick Changes to Look Younger
Many cities are reestablishing stay-at-home orders and quarantine restrictions, so with all the extra time at in the house what better time to make sure that you’ve covered all your bases when it comes to living a long, healthy life? We’ve put together a list of 10 ways to turn back the hand of time on your body, inside and out.
It’s not a surprise that picking up weights on a regular basis can do a body so much good. When it comes to getting older, lifting weights actually protects your body from wear and tear and helps to keep muscles from becoming saggy and weak. While you’ll definitely be able to preserve your strength, lifting weights has also been found to preserve your bone mass over time.