We all know that drinking plenty of water throughout the day is good for us, but sometimes we just need a friendly reminder as to why it’s so good for our bodies. If you need something to motivate you to drink more water, this list is just for you! Try to get between 60-100 ounces a day (more if you have a hard workout day) to get the most benefits.
1. Water Curbs Cravings
Water is a magical concoction that is calorie-free but powerful enough to make you feel full. Your brain is wired to send you signals to feed and hydrate it. However, you may not always be able to tell the difference.
Drinking water when you have a food craving can help you beat those craving most of the time. The next time you want something sweet or salty, grab a bottle of water first and then reassess. Chances are, your body just wanted some H20 love.
2. Water Can Make Promote Weight Loss
This may sound too good to be true, but drinking adequate amounts of water can actually help you look leaner because water can help to reduce inflammation and bloating around your body. If you feel heavier than normal, or you think you are holding onto excess water, drinking more water can help the body flush out that excess water, and instantly make you look a bit slimmer.
3. Water Can Lower Blood Pressure
The main way to reduce your risk of high blood pressure is to eat less sodium. But, in addition to this step, you can help your body regulate its sodium levels why guzzling down water often. You need a certain amount of sodium and electrolytes to maintain proper bodily functions.
But if you don’t get enough water, you can become dehydrated and your body will begin to hold on to sodium, causing an imbalance and a spike in your blood pressure. Over time, getting too much salt and not enough water can lead to chronic high blood pressure, which can put you at risk for stroke and other conditions. Bottom line: drink up!
4. Water Can Improve Your Workouts
You’ve probably felt that extreme fatigue that comes from being dehydrated while you’re trying to work out, especially in the heat. When you get dehydrated, your body can build up more lactic acid in the muscles making them feel heavy and cause cramping.
However, when you hydrate before, during and after your workouts, you help your body regulate itself, flush out built-up acid, and reduce fatigue that could force you to cut your workouts short. Your muscles thrive off of water, so give them what they want!
5. Water Helps with Digestion
Poor digestion can cause you all types of problems like constipation, bloating, and weakening your immune system. First and foremost, you should ensure that you are getting enough fiber to help your food move along. But fiber is useless without the right amount of water in your system.
If you are dehydrated, your digestive system cannot function as smoothly as it’s meant to. So fill up on fiber and wash it down with a glass of water to keep your stomach troubles at bay.
6. Water Helps Boost Your Immune System
One of the first things people will tell you to do if you’re sick is to stay hydrated. This is