We all know that drinking plenty of water throughout the day is good for us — especially when there are electrolytes in water. But sometimes we just need a friendly reminder as to why it’s so good for our bodies.
If you need something to motivate you to drink more water, this list is just for you! Try to get between 60-100 ounces a day (more if you have a hard workout day) to get the most benefits.
1. Water Curbs Cravings
Water is a magical concoction that is calorie-free but powerful enough to make you feel full. Your brain is wired to send you signals to feed and hydrate it. However, you may not always be able to tell the difference.
Drinking water when you have a food craving can help you beat those cravings most of the time. The next time you want something sweet or salty, grab a bottle of water first and then reassess. Chances are, your body just wanted some H20 love.
2. Water Can Make Promote Weight Loss
This may sound too good to be true, but drinking adequate amounts of water can actually help you look leaner because water can help to reduce inflammation and bloating around your body. If you feel heavier than normal, or you think you are holding onto excess water, drinking more water can help the body flush out that excess water, and instantly make you look a bit slimmer.
3. Electrolytes in Water Can Regulate Blood Pressure
The main way to reduce your risk of high blood pressure is to eat less sodium. But, in addition to this step, you can help your body regulate its sodium levels why guzzling down water often. You need a certain amount of sodium and electrolytes to maintain proper bodily functions.
But if you don’t get enough water, you can become dehydrated and your body will begin to hold on to sodium, causing an imbalance and a spike in your blood pressure. Over time, getting too much salt and not enough water can lead to chronic high blood pressure, which can put you at risk for stroke and other conditions. Bottom line: drink up!
4. Water Can Improve Your Workouts
You’ve probably felt that extreme fatigue that comes from being dehydrated while you’re trying to work out, especially in the heat. When you get dehydrated, your body can build up more lactic acid in the muscles making them feel heavy and cause cramping.