…balanced, she says. But she warns not to overdo it.
“Once I’m done with my cheat meal I move on,” says Wright.
Wright says intermittent fasting is effective because it taught her self control. Since the rule required her to stop eating at 8 p.m., it prevented her from snacking before bed.
“It helped me not to go into the kitchen at night and eat cake or ice cream very late in the night,” says Wright. “And I feel like that is why it works, because it teaches you discipline when it comes to what time you’re eating your food.”
When you are intermittent fasting, Wright explains, it’s easy to become obsessive about timing your meals. She says it’s important to not be too fixated on time.
“Don’t be so tedious with time if that makes sense,” says Wright. “Like, it’s okay to be a couple of minutes off — like 10, 15 minutes off. That’s okay.”
We congratulate Janielle on her weight loss so far and look forward to many more lives that will be changed through her story! To find out more about this beauty, check out her instagram, here.