that they neglect resistance training. There’s more to weight loss than just making the number on the scale go down. Diving head first into a silly starvation diet, cutting out carbs or excessive cardio is not the move at all.”
“You want to lift as heavy as YOU can manage and take the weights up as you get stronger. See, the goal is to maintain your strength and drop BODYFAT. Ima say it again….Build the muscle, Starve the FAT.”
“In this Ebook I give you the 4 types of resistance training I recommend for you to focus on as you start on your weight loss journey to keep you from looking skinny-Fat as the weight comes off.”
“FUN FACT ABOUT ME: I Lift the heaviest on back day because BACK was my Mother’s favorite body part on a man. She would always say “Don’t no woman want no man with a WEAK BACK on top of her!” 🤣🤣 This is a fitness journey so you have to get started NOW, be patient and keep grinding no matter what life throws at you! 💪🏾😎 IF YOU HAVE 20Lbs OR MORE TO DROP DM @rlenfit FOR MEAL PLANS AND WORKOUT PROGRAMS”
For more about Rodney, check out his instagram page here.