As we attempt to thrive during the winter months, there's a chance that the flu may hit you or your kid any day now. Stock up on the essentials that will get you through the tough times. Whether you need them to aid a cold or clear your complexion, check out these 6 medicine cabinet essentials:
1. Apple Cider Vinegar
Apple cider vinegar balances your body’s PH level to keep more germs from getting in, while cayenne pepper increases circulation to get all the good stuff moving through your body at a faster pace. No cold stands a chance if you start drinking this at the first sign of infection.
READ: 5 Natural Remedies for Restless Cough
2. Essential Oils
One 2010 study showed that inhaling steam with chamomile essential oil helped relieve cold symptoms and melaleuca oil (tea tree oil) has antiviral properties. Eucalyptus oil also has antiviral and antimicrobial properties and has historically been used to treat the common cold or used to create a cool compress to reduce fever.
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Peppermint oil is used as a natural decongestant and fever-reducer.
It contains menthol, which is an ingredient found in topical rubs that helps relieve congestion and cough drops to help soothe sore throats and quiet coughs.
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3. Aloe Vera Gel
Aloe vera gel absorbs easily, making it ideal for oily skin.
However, it can help treat dry skin, too. Consider swapping out your regular moisturizer for aloe after bathing to help seal moisture into your skin.
Aloe vera gel can also soothe an inflamed throat. The gel has anti-inflammatory properties, making it an excellent choice as a
natural home remedy for coughing.
4. Shea Butter
Shea butter penetrates deeply to relieve the conditions of redness and dryness.
In addition, regular use can prevent windburn on the skin, which tends to creep up during the fall and winter months.
RELATED: 4 Immune-Boosting Foods To Prepare For Cold Season
5. Honey
The World Health Organization recommends a teaspoon of honey a couple of times a day to soothe a cough and sore throat. You can pair it with lemon juice, too.
Honey’s antioxidant properties may explain why it helps relieve coughs. The acid in the lemon juice works as an astringent to shrink swollen throat tissue, which can cause a cough.
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6. Melatonin
Getting actual sleep is key as it will help your body restore faster and fight off infection.
This is your free pass to take multiple naps in addition to having a fair few early nights. Taking the melatonin supplement will help aid in sleep.
These six cold-weather essentials will help improve your overall winter experience. Stay ready so you don't have to get ready!
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.
