present activity. In this moment, you can make a different choice, and these small choices build up over time to help cultivate a healthy self- image and self-esteem. It’s not just about the weight you lose, but the life you gain!”
So how did she go about this amazing transformation? Here’s what she says:
“I began dieting in July of 2017! I started on a low fat, low-calorie diet. That’s pretty much all I knew how to do, and I had lost weight doing so before. I made significant progress, by exercising as well, and was pretty happy. I was also feeling really deprived. This diet required I cut all of my favorite foods. 😣😣 I was so afraid that I would revert back to my old eating habits.”
“Then came Keto,” admits Brisco. “I began the ketogenic way of living in October of 2017, and haven’t looked back! I was able to add most all my favs back into my diet, and continue to lose weight!!! No supplements, no gimmicks, just a solid ketogenic diet and exercise. It hasn’t been easy, and many times I’ve wanted to