6 Exercises You Should Stop Doing…Right Now

A couple doing sit-ups on the floor
Almost any exercise is good exercise. That said, some people waste time on routines that aren’t best for reaching their goals.

Lack of time is the number one excuse people give for not working out so why waste your precious time on exercises that are inefficient, ineffective or just plain unsafe?

Here are 6 exercises that your workout could probably do just fine without:

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