How can you watch your waistline, prevent chronic disease, improve eyesight and keep your mind sharp all at the same time? Stock up on these superfoods – sure to give you an edge up on weight loss.
15 Superfoods For An Edge Up On Weight Loss-Blackdoctor
by Ruthie Hawkins, BlackDoctor.org Contributor
The Latest In Weight Loss
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the most rewarding steps you can take toward a healthier, more vibrant life. It’s not just about improving your physical well-being—it’s about enhancing your overall quality of life and becoming the best version read more about 6 Steps To Kick-Start Your Fitness Journey
Healthy Weight Loss: “Stop Beating Yourself Up And Believe In Yourself”
When it comes to weight loss, it seems like everyone is either trying to do it, has done it, wants to do it, or has an opinion on how to do it. But rarely do you hear talk about people read more about Healthy Weight Loss: “Stop Beating Yourself Up And Believe In Yourself”
Morning Or Night: When Should You Work Out?
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat energizes them for the rest of the day. On the other hand, the night owls say their read more about Morning Or Night: When Should You Work Out?
Lose 21 Pounds In 28 Days with This Meal Plan
By now, you've probably heard about the Keto diet. There are Keto desserts, Keto snacks, and Keto meals at restaurants--Keto is pretty much everywhere. Women who have followed the 21-Day Keto diet challenge reported losing up to 21 pounds and read more about Lose 21 Pounds In 28 Days with This Meal Plan
5 Simple Tips to Conquer Your Fitness and Wellness Goals This Year
Every new year brings new resolutions, and achieving fitness and wellness goals is typically in the top three. Unfortunately, the average person stops following their game plan after two weeks and has totally given up by February. There are common read more about 5 Simple Tips to Conquer Your Fitness and Wellness Goals This Year
14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes
It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along and you want to enjoy your family’s favorite dishes without ruining your hopes of read more about 14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes