Fat is a substance that everyone is trying to lose, but is it really bad for you? We separate fat-burning facts from fiction.
3 Biggest Fat-Burning Myths BUSTED
by Team BlackDoctor.org
The Latest In Healthy Weight Loss
8 Benefits Of Drinking Ginger Tea
Winter is here and although not everyone gets the opportunity to witness the beautiful snow that comes along during the cooler months or have the opportunity to pile on layers of sweaters and scarves, one thing for sure is that read more about 8 Benefits Of Drinking Ginger Tea
The Detox Drink Trainers Use to Block Fat
When it comes to weight loss, most articles focus on the foods you eat or don't eat, but what isn't talked about enough is the (just as effective) fat flushing detox drinks. What drinks help you actually get rid of read more about The Detox Drink Trainers Use to Block Fat
7 Tips To Avoid Holiday Weight Gain
With the holiday season in full swing, you’ll likely be tempted with a variety of delicious spreads. Before you know it, your weight loss plan and sticking to a regular exercise program quickly slide down the tubes as well. Fortunately, read more about 7 Tips To Avoid Holiday Weight Gain
5 Easy Ways To Get Your 10,000 Steps Daily
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most Americans lead, and the serious health risks that can result from sitting too much. And when you take into read more about 5 Easy Ways To Get Your 10,000 Steps Daily
15 Foods That Turn Your Body Into a Fat Burning Machine
Low on energy? Want your body to start burning fat faster? Mix and match these metabolism-boosting foods to give your body’s engine the fuel it needs to burn, baby, burn! It will help you see results faster and even improve read more about 15 Foods That Turn Your Body Into a Fat Burning Machine
5 Workouts Just As Good As Running
We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach the thought of running, there are plenty of other ways to get the same read more about 5 Workouts Just As Good As Running