wake up at night on a regular basis could mean nocturia.
How to fix the problem: Say no to fluids before you call it a night — especially tea or coffee, which act as diuretics. Other underlying health problems that can mimic nocturia include: urinary tract infection, pregnancy, kidney woes, an enlarged prostate gland, or even diabetes. Naturally, treatment will vary based on what’s causing your symptoms.
Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep, according to the National Heart, Lung and Blood Institute. Every time this happens, you may be awakened from your sleep.
Symptoms: Sufferers may experience migraines, sore throat, dry mouth, and chest pain. Some may even have nightmares, after the fact.
How to fix the problem: Once diagnosed, doctors may treat the condition by suggesting certain lifestyle changes, such as weight loss, or quitting smoking as well as the use of a breathing assistance device at night, called a continuous positive airway pressure (CPAP) machine.