a lot of time choose meals you can easily prepare. Save recipes and meals that take longer to make for your days off.
After shopping prepare perishable foods as soon as possible. It will be easier to quickly make meals or snacks later in the week, saving time, effort, and money. Wash, dry, chop, dice, slice, and place your fresh food items in clear storage containers for snacks and easy cooking.
Keep food from going bad by putting it in the freezer until you are ready to use it. Freeze food such as bread, sliced fruit, or meat that you know you won’t be able to eat in time.
Prepare and cook perishable items, then freeze them for use throughout the month. For example, bake and freeze chicken breasts or fry and freeze taco meat.
Store food correctly. Proper food storage can reduce waste and lower grocery bills.
Create a designated space in your fridge for foods that you