If you have diabetes, it’s important to have the best foods at your disposal.
When you need to eat right, it’s hard not to focus on the foods you CAN’T eat.
But when it comes to diabetes, while there are certain foods that you really do need to avoid.
These foods include white flour-based, refined, fatty, and processed foods, it’s very important to actually enjoy what you eat – or else eating poorly will only become even more tempting.
Numerous nutrition and diabetes experts have singled out the below power food. They’re not only packed with four of the most essential nutrients (fiber, omega-3s, calcium, and vitamin D), they’re also delicious and versatile.
You’re probably thinking of lettuce.
But this category of veggie—a staple of Southern cooking—is incredibly diverse.
These choices include turnip, mustard, and beet greens, as well as chard. All are outstanding sources of fiber (1 cooked cup of any of the aforementioned supplies between 3 and 6 g) and calcium (100 to 250 mg per cup).