Springtime Chicken Salad

Posted By ,March 28, 2014

chef marvin woodsSpring has sprung and a lot of people are looking for lighter ideas for meals. I bring to you a mayo-free chicken salad. In this preparation, we poach the chicken, so that lends to making the chicken salad lighter as well.

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Poached Chicken

Prep Time:1 Minutes
Cook time:1 Minutes

1 – 2 ½ (3lb) whole chicken
8 to 10 cups water
10 sprigs parsley
1 small onion, halved
1 small carrot, halved
1 stalk celery, halved
3 cloves garlic
1 teaspoon black pepper
1 bay leaf