Getting the gut gone is just phase one. BDO Fitness Expert, Sloan Luckie, shows you one power move that will take your abs to the next level and help you get that “abdominal V”.
Exercise: Bosu Oblique Crunch
BENEFITS:
• Tones obliques (muscles along sides of torso)
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HOW TO DO:
- Lay on left side across the Bosu. Cross ankles. Place hands on side of head. Contract abs. This is the starting position.
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2. While contracting abs, raise torso until oblique muscles are fully contracted. Lower torso to the starting position. That is 1 rep. Do exercise on right side also.
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
For FREE nutrition, sleep, exercise and other wellness tips, sign up for “I Want To Live Healthier!” at SLOANLUCKIE.COM
Visit the BlackDoctor.org Fitness center for more articles.
Sloan Luckie, a Certified Personal Trainer and Certified Public Accountant, is the author of the optimal health workbook, Body Under Construction. Body Under Construction shows how to use nutrition, exercise and sleep to attain and maintain optimal health. Sloan’s unique philosophy on building and maintaining optimal health has garnered significant media attention. He has appeared on NBC’s “The Talk” with Marion Brooks, NY1 News with Cheryl Wills, WVON Radio with Kendall Moore, WYCA Radio with TL Richardson and graced the pages of Syd Jerome magazine. He’s conducted wellness demonstrations for women’s heart disease, men’s prostate and childhood obesity awareness seminars. Sloan has also conducted nutrition and fitness demonstrations for corporations and not-for-profit organizations throughout the United States. Sloan Luckie, who is also the founder of Body Under Construction, LLC, is 48 years old and lives in Flossmoor, IL with his wife Sherree. They have three children, Chanel-21, Sloan II-11, Sterling-8 and a granddaughter, Peyton-1.
