Healthy After Dark

dark chocolate

It may be hard to believe, but there is something even better than chocolate: dark chocolate! Dark chocolate is packed with fiber, magnesium, potassium, iron, copper and other nutrients and minerals. Get the same sweet-tooth satisfying decadence as regular chocolate, but with actual scientific health benefits. Countless studies show that dark chocolate can and should be part of a healthy diet, in moderation. Check out some of the health benefits of this cocoa cure.

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1. Brain food