Lose The Weight, Keep The Booty!

One of the most common questions or misconceptions I get from women is, “Can I lose weight and keep my booty?!”  The answer is YES!  In this video, I explain some key nutrition tips and the importance of resistance training. I also break down the fact versus fiction about body fat and muscle, which give ladies the real deal on how “bootylicious” they can become.

[youtube=http://www.youtube.com/watch?v=3xlAr2PZY0U&w=560&h=315]