Lose The Weight, Keep The Booty!

One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!"  The answer is YES!  In this video, I explain some key nutrition tips and the importance of resistance training. I also break down the fact versus fiction about body fat and muscle, which give ladies the real deal on how "bootylicious" they can become.

For more, follow me at www.meangreenbootcamp.com and @meangreentrain.

Tuesday, July 29th, 2014

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