With summer around the corner (hopefully!), you may be focused on the fitness goals and health resolutions you made earlier in the year. You do not need a gym membership to meet those goals.
There are several home workouts that you can do to transform your shape, even one of the most stubborn parts of your body – your gluteus maximus!
Butt Workouts: An overview
Yes, finding butt workouts to transform your butt’s appearance is very appealing, but it’s a bonus to find butt workouts that help your overall health as well. Ways to improve your health with butt workouts include:
- Improving your posture
- Making daily tasks easier to complete
- Reducing pain in your knees and lower back
RELATED: 5 Butt-Lifting Exercises You Can Do in Bed
Can butt exercises really help you get a bigger butt?
Performing the right butt workouts can help you achieve a stronger butt even faster. Remember, the glutes, the muscles of your butt, are the strongest muscles in your body.
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Also performing butt workouts from different angles will help you in achieving a strong, big butt. Working these muscles to meet your goals can help you achieve your goal, even outside of the gym.
7 butt workouts for women that you can do at home
There are many butt workouts that you can incorporate into your home workout routine, but here are seven to get you started toward your goal:
1. Glute bridges
For all levels and does not require equipment: Lay on your back with your arms to your side and your knees bent; press onto your heels and push your pelvis up by squeezing your glutes (keep your chest down) – hold for 2 seconds then lower your hips back to the ground (1 rep); repeat for 7-11 more reps
2. Kettlebell swing
If you have not yet invested in a kettlebell swing, you can find them for a reasonable price: You use the kettlebell as you stand with a slight
