[youtube=http://www.youtube.com/watch?v=frLNFTghddA&w=560&h=315]The holiday can be a stressful and dreaded time for many. Finding ways to cope and adjust can sometimes be an overwhelming thought. How do you manage the stress? Well tune in to our live broadcast as we show you how to have a Happy & Healthy Stress Free Holiday.
Tis The Season To Be Stress Free
by chinyere2014
The Latest In Mental Health
5 Things The National Museum of African American History & Culture Did For My Self-Esteem
When I saw our first Black president Barack Obama, Oprah Winfrey, and Will Smith stand proudly outside of the momentous five-story monument, I knew that I wanted to feel that same sense of pride. As a frequent museum-goer, it had read more about 5 Things The National Museum of African American History & Culture Did For My Self-Esteem
5 Ways To De-Stress Daily
There's been increased interest in mental health as more high-profile individuals have come out of hiding about their struggles with depression, anxiety and other mental issues that secretly plague their lives. It’s always shocking to hear about how someone could read more about 5 Ways To De-Stress Daily
Alone or Lonely: When Solitude Becomes Unhealthy
Life brings its ups and downs. When my father passed away last year, I needed some time alone…apart from courteous “How’re you doings” and polite “You need anythings”…to process the solemn reality of it all. It was bigger than me read more about Alone or Lonely: When Solitude Becomes Unhealthy
Lark Voorhies at 50: From Mental Health To Moving Forward
Lark Voorhies is best known for playing the cute, loveable, rich teen Lisa Turtle on the NBC sitcom “Saved By the Bell”. She is one of four cast members to be carried over from the original Disney Channel show “Good read more about Lark Voorhies at 50: From Mental Health To Moving Forward
3 Simple Ways To Stress Less
Discomfort is one thing, but stress can affect your health. It's a well-known fact that stress can cause a host of very dangerous conditions. RELATED: The Most Dangerous Effects Of Stress Regardless of the particular situation that stressing you out, read more about 3 Simple Ways To Stress Less
7 Ways You Are Hating on Yourself
"They hating on me!" "They always be trying to hold a brother down!" "Haters are going to hate!" "They won't let me be great" Those are all common phrases that some use to justify why someone or a group of read more about 7 Ways You Are Hating on Yourself