Eat Your Way To Stronger Nails

woman painting nails handsBrittle nails can surely make your flawless manicure look rather sad. You may be suffering from weak, brittle nails, but the good news is it can be addressed right in your kitchen!

Folate

If you have brittle nail issues, you probably have a folate deficiency. Try adding folate-rich foods like lentils, beans, spinach legumes, dark-green leafy vegetables and peas to your diet.