All Those Myths About Plus Size Women & Yoga? Dianne Bondy Is The Truth In New Video

Not only do some people believe plus size women shouldn’t do yoga, but also that plus size women can’t – like, are physically unable to – do yoga, simply because of their size. It should go without saying that’s a complete lie, but sometimes you gotta play show and tell with folks because they just won’t believe it until they see it. In less than 60 seconds, acclaimed yogi Dianne Bondy sets the record straight in a new video created by The Penningtons Blog.

Of course, the video is a stadium of seats for ignorant naysayers to have, but more important it is a beautiful work of inspiration and encouragement for plus size women who’ve been shamed from practicing yoga, never daring to step foot in a class because of what others might say or because of that quiet but ever-present critical voice in their head that believes maybe yoga isn’t for them.

MUST READ: My Story: I Vowed Never To Try Yoga Again

When Bondy posted the video to her Facebook page earlier today she wrote: