Hit your quads, hamstrings and glutes with these all-in-one moves from the fitness rockstar, Nicole Chaplin!

You May Also Like

8 Surprising Beauty Uses For Baking Soda: Click Here!

Follow Nicole Chaplin on Instagram and Twitter @NicoleChaplin.

Selected For You

5 Exercises To Try When The Temperature Drops

Are Protein Bars Good For You? 5 Things To Look For

Get 10,000 Steps: Grand Teton Hiking Trails For All Levels!

Should You Workout With a Cold?

The Waist Trainer Workout: 5 Moves To A Slim Midsection

Join the conversation and share this story