• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Wellness / Fitness / Maintaining Fitness After 50

Maintaining Fitness After 50

fitness

As a woman over the age of 50, I know first-hand how challenging it can be to maintain fitness. For example, my body doesn’t require the same number of calories as it did when I was younger, but I still need to get enough nutrients. There’s no getting around it, as we age, our bodies, minds, and lives change, and so does what we need to maintain fitness.

Healthy eating, regular exercise, and physical activity are the foundation for fitness after 50.

Aging increases the risk of developing chronic diseases but physical activity can delay or prevent many of them, including heart disease, type 2 diabetes, dementia, and some cancers. Being physically active can also improve mental health, help you sleep better, feel better, and maintain the ability to live independently.

When I was younger, my goals for working out were primarily to maintain weight. Now weight maintenance is a secondary goal, and functional fitness is primary.

You May Also Like
15 Natural Remedies for Aches and Pains

RELATED: 5 Fitness Excuses You Should Stop Using

Functional fitness is training your body to handle real-life situations. For me, functional fitness means maintaining my balance and not hitting the ground when I trip on an uneven sidewalk. As a frequent flyer, it also means lifting my suitcase into the overhead bin or pulling it off the baggage carousel.

Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Regularly including all four types of exercise will give you a wide range of real-life benefits.

Building your endurance makes it easier to carry out many of your everyday activities. Endurance exercises include brisk walking or jogging, yard work (mowing, raking, digging), and dancing.

You May Also Like
Bacon and other meats May Increase Your Risk for This Lung Disease

Strength exercises make your muscles stronger. They may help you stay independent and carry out everyday activities, such as

Continue Reading

The Latest In Fitness

butt workouts

Lose The Weight, Keep The Booty!

One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!"  The answer is YES! In this video, I explain some key nutrition tips and the importance of resistance training. read more about Lose The Weight, Keep The Booty!
exercise routine

4 Exercises Women Over 40 Need to be Doing Right Now

They say 40 is the new 20, but is that really true? Well, if you do it right, your exercise routine will have you not only feeling like you can take on the world, but having you look your best read more about 4 Exercises Women Over 40 Need to be Doing Right Now
Black Music Month

Get Me Bodied: Best Motivational Workout Songs to Keep You Moving!

This month of June is Black Music Month, which has celebrated the musical contributions of African Americans since 1979. For those of us working on our summer figures, what about checking out the following artists who have made a strong read more about Get Me Bodied: Best Motivational Workout Songs to Keep You Moving!
P Valley

The “P-Valley” Workout

Sometimes we need more than a good sweat to feel fulfilled after a workout. Sometimes we need to feel inspired and uplifted. Sometimes it’s more about feeling like we’ve found our tribe. Workouts are meant to break down our muscles, read more about The “P-Valley” Workout
walking for weight loss

8 Ways To Walk Off The Weight…Fast!

Have you tried walking for weight loss? There are so many health advantages to simply taking a walk. It can help reduce the risk of heart disease and stroke, lower blood pressure and cholesterol levels, and improve the efficiency of read more about 8 Ways To Walk Off The Weight…Fast!
wall workout

3 Easy Wall Workouts For Toned Legs & Thighs

You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when it comes to getting (and keeping) your glutes, legs, and thighs toned! If you’re in minimalist mode, try read more about 3 Easy Wall Workouts For Toned Legs & Thighs

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Marjorie Harvey: Fit, Fine & 57!Marjorie Harvey: Fit, Fine & 57!
  • LL Cool J & Wife Simone Smith Celebrate 25 Years Married: “We Celebrate Life”LL Cool J & Wife Simone Smith Celebrate 25 Years Married: "We Celebrate Life"
  • Snoop Dogg & Wife: 26 Years And Still Going StrongSnoop Dogg & Wife: 26 Years And Still Going Strong
  • Halle Berry: Over 50 ‘Just Keeps Getting Better With Time’Halle Berry: Over 50 'Just Keeps Getting Better With Time'
  • Queen Latifah Sheds Light on BMI Chart Flaws: “I’m Just Thick”Queen Latifah Sheds Light on BMI Chart Flaws: "I'm Just Thick"

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.