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Home / Wellness / Heart Healthy Recipes / (Almost) Perfect Red Beans & Rice

(Almost) Perfect Red Beans & Rice

Rice and Beans in a Saucepan

If you’re from the south or know anybody from the South, you know that the staple to any meal in the South is a good pot of red beans and rice. If you can cook a great tasting plate of red beans and rice then you’re automatically added to the “he/she’s alright with me” column. If your red beans and rice is a little suspect or bad tasting, then, well…try again, lol. Here’s a recipe that won’t fail you:

Ingredients
1 tablespoon olive oil
2 large cloves garlic, lightly crushed with the side of a knife blade and minced
1 large red onion, diced
1 stalk celery, diced
1 green bell pepper, stem and seeds removed and small diced
2 (1-pound) cans red kidney beans
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon hot sauce
2 1/2 cups chicken stock
1 cup white rice
1 tablespoon butter
1 tablespoon minced fresh cilantro leaves

Directions
Heat olive oil over medium-high heat in a large saucepan. Saute’ garlic, onion, celery, and bell pepper until tender. Stir in kidney beans, onion powder, salt, pepper, and hot sauce.

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Reduce heat to low and let mixture simmer slowly while you cook the rice.
Bring the chicken stock to a boil and stir in rice and butter.

Return to a boil, reduce heat to low, cover and cook for 20 minutes without removing the lid. Remove from heat and let stand for 5 minutes.
Fold rice and beans gently together and transfer to a serving dish.

Serve garnished with cilantro.

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By Derrick Lane | Published June 8, 2016

June 8, 2016 by Chef Dee Lawyne

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