5 Best Types Of Exercise For Asthma

young family riding bikes in the parkLove a good sweat? If you’re one of the about 20 million Americans with asthma, this may not be a problem. But, for some vigorous activity like running or playing team sports such as basketball, can cause the airways to become inflamed, narrow and swell, and produce extra mucus, which makes it difficult to breathe.

Fortunately for sufferers, having asthma, even exercise-induced asthma, doesn’t have to keep you from training dirty. According to research, the trick is to control symptoms with meds (prescribed, of course) in addition to selecting activity that focuses on a leisurely pace as well as simple breathing techniques.

While treatments have varied over-the-years, everything from herbal remedies to relocation to dryer climates, here’s the latest in what’s good in exercise for asthma sufferers.