Growing To Be Resilient
The very idea of having the will to live can start far beyond old age. Loving life and having a positive mental state can increase a person’s will to live resulting in looking and feeling good as life goes on.
This same positive outlook can also reduce stress and the likelihood of developing chronic diseases later in life.
Typically, aging gets looked at as bad, while society tends to praise youth and beauty. The truth is, as people grow older they gain more experience, maturity and great insight. By following a simple, healthy lifestyle you can preserve your health and energy throughout life.
How To Keep A Smile On Your Face
Managing to smile every day can be easier said than done, but things like meditation, yoga and self-care rituals can do the trick, The majority of these things can be done on your own time as well. A great way to start is to journal! A simple gratitude journal can be a great way to connect with your emotions and relieve stress.
Remaining consistent with your journal can help you develop a whole new way of thinking so you can easily identify and prevent negative thoughts.
Consider calling the things you put in your journal positive affirmations! Starting your day off with positive affirmations gives you a good chance to start the day off in a good mood resulting in smiling!
Journaling accompanied with mediation is the ultimate combination for those looking for consistent happiness. These are all things that you don’t need an expert for and can do at any time!
So the next time you’re feeling down consider writing down positive thoughts, meditation and perhaps surrounding yourself with people who are also striving to live the same happy and peaceful life you are looking for as well! Also, don’t forget consistency is key!