No time to work out? No problem! Just take 5 minutes out of your day and try a few of these calorie blasters and you’re good to go!
In 5 minutes you can do:
Jump rope as fast as you can – 68 calories
Do walking lunges down the hallway – 45 calories
Run around the block – 62 calories
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Shovel snow (someone’s gotta do it!) – 34 calories
Switch on the Wii or some music for a little Dance action – 45 calories
Pick up the pace while shopping a few things at the grocery store – 22 calories
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Vacuum the biggest room in your house – 20 calories
Challenge your guy or kids to a snowball fight – 34 calories
Walk up and down the stairs – 36 calories
Speed-clean your kitchen – 23 calories
Bounce on a stability ball during the commercials while watching your favorite TV show – 58 calories
Take on any challengers in playing a physical game – 23 calories
Do as many push-ups as you can – 45 calories
Our suggestions are to do three reps with a 60 second break in between. Repeat the three reps three times. Total of 9 exercises. You’ll start to see results once you do these 3 times a week!
