also fun to help them understand bedtime expectations.
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Use a predictable bedtime routine to stop toddler sleep regressions.
Naturally, a proper night routine will assist in preventing sleep problems. Start the routine one hour before bed. Stop roughhousing, dim the lights, put on some low, rumbly white noise, and turn off screens. Reading together, taking a warm bath, or getting a massage might signal the night.
After PJs, bath, and teeth brushing, establish a pattern for the final 15 minutes: cuddle in bed with white noise, read books, and engage in bedtime sweet talk (reviewing gratitude and looking forward to the following day).