always a good idea. Don’t feel pressured to break the bank to create an Instagram-worthy vacation or a lavish trip, it’s possible to explore a city you’ve never been to before and thoroughly enjoy yourself while on an affordable budget.
If you choose to travel this summer, you can make it even more special by planning a solo trip! Solo traveling gives you 100% creative freedom for you to do what you truly want without the input of others around you.
Wander around your new surroundings and get lost, but of course, be safe and aware. Whether you travel with friends or go about taking on a new city solo, traveling gives you the opportunity to try and see new things and learn more about yourself, thus helping you grow and putting your mind at ease.
Meditation
I’m definitely an advocate for mediation, primarily because it’s helped me (and still does) with anxiety. Meditation helps you stay in the present moment by teaching you not to concern yourself about yesterday or tomorrow.
One of the many great things about meditation is that it can be done anywhere, at any time. You can choose from several apps to help you meditate, you can go to a meditation or yoga studio and take a meditation class or you can choose to practice meditation on your own by saying mantras and positive affirmations aloud or you can simply just breathe.
Re(treat) yourself
Whether you’re interested in a