one-day event or an overseas experience, there are several wellness tours and retreats happening this summer so be sure to do your research to find any events that you may be interested in attending.
Keep a journal
Instead of keeping all of your thoughts jumbled in your mind, become more aware of your feelings and experiences by keeping a daily journal. Since our thoughts affect our overall well-being, it helps to keep track of any patterns or progress you notice in order to be more mindful of how you’re treating yourself.
Shawna Davis is a wellness journalist and the founder and creator of the wellness lifestyle blog, Froing and Flowing. Beyond the blog, she is a certified yoga instructor, wife, dog mama and is a natural hair enthusiast that’s passionate about health, wellness, and natural beauty. You can follow her on Instagram @itsshawnadavis.