Fight stomach acids and hard-to-digest foods that tend to back up into the esophagus, causing burning pain, belching, bloating and other painful symptoms with low fat smoothies sure to rid you of this common tummy trouble. Keep strolling for our top 5 picks courtesy of health experts like Dr. Oz and many more.
The Green Smoothie
1/2 Head each of kale and spinach
1 Cup fresh strawberries
1 Cup greek or plain yogurt
Honey to taste.
Combine all your ingredients in a blender with several ice cubes to thicken.
*Makes two to three servings.
Almond Milk Smoothie
1 Cup almond milk
1 Cup apple juice
1/2 Cup Greek yogurt
6 Large frozen strawberries
1/2 Cup frozen pineapple
1 Tsp turmeric
Pour all ingredients into a blender.
Blend until smooth.
*Makes two servings.
Gala Apple Honeydew Smoothie
2 Cups honeydew melon (peeled, seeded, cut into chunks)
4 Tbsp. fresh aloe vera, skin removed
1 Gala apple (peeled, cored, cut in half)
1/16 Tsp. lime zest (use a grater to get the zest)
1 ½ Cups ice
¼ Tsp. salt
Add melon, ice, aloe vera, apple, salt, and lime zest in a blender.
Briefly blend ingredients using the Pulse setting before switching to High. Stop and stir the mixture as needed to until smooth.