burn a few things, it’s okay. I promise you’ll burn less with practice.
If cooking an entire meal is overwhelming, start by just cooking sides and purchasing a rotisserie chicken from your local grocery store. A partly-cooked meal is better than an entirely bought meal.
5. Meal Prep
I make my worst nutritional decisions when I’m hungry, limited on time, and have to make a quick decision. And every single time, I regret that decision two hours later. Preparing for your week is crucial. Planning your meals, if that includes planning your carryout lunch, is crucial. Pack snacks, prepare your lunch ahead of time and plan your dinner.
I divide my week in half since preparing for an entire week in one day is a bit overwhelming. On Sundays, I prep and plan the meals for Monday through Wednesday, and then on Wednesdays I plan for the remainder of the week.
Written By Lauren Powell, MD