Moving your workout from indoors to outdoors is a nice switch. Of course, with so many unable to hit the pavement until the evening hours, there are many things you may want to consider before taking that stroll in the park at dusk. For example, your safety.
In fact, research shows that runners, specifically female so runners are more vulnerable to assault. Consider this: It’s dark, you’re running with earbuds in and volume up. Should you not be aware of your surroundings, you may be susceptible to what’s called a “bear hug” attack -- one in which an attacker can creep up on you from behind.
So, how do you remain safe while running alone? Here are a few tips to keep in mind.
1. Wear reflective clothing.
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Try a headlamp, clip with a flashing light or a running jacket with reflective trimming. Under Armor offers a variety of running gear with reflective details.
2. Carry I.D on your person.
In case of an emergency, keep contact information on hand. There are a plethora of accessories on the market, including wrist bands, shoe straps, even carrying cases which allow you to store pertinent details like your full name, phone number, blood type and emergency contact information.
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3. Notify loved ones.
Since we already share everything else online, shooting your location over to friends or family before you head out the door may be wise. In college? Shoot your roomie a text that you’ll be hitting the grounds for a quick jog. You can also head over to your app store and download RunSafe or Glympse. Both are safety apps which can shoot out your location as well as trigger an alarm if you are under attack or feel you’re in danger.
4. Switch up your route.
Not only is it good for crazy exes, but altering your route makes you harder to track and keeps you more alert, as you navigate your new surroundings.
5. Run against traffic.
Running in the city? Run against traffic. This tip makes it difficult for an attacker to abduct you by vehicle. After all, chances are you’ll see him/her coming a mile away!
How To Respond To An Attacker
Drop your center of gravity.
Make yourself as heavy as possible, in turn, preventing your attacker from picking you up. Drop down as if you’re sitting in a chair -- head up and hips towards the assailant. This takes away the attacker’s control and sets you up for your next move.
Create some space.
After dropping your center of gravity, twist from side to side while sending forceful blows where your attacker is vulnerable – groin area -- experts recommend. These strikes will cause your attacker to move back, creating space between you and the assailant.
Turn the tables.
Once you feel confident you’ve created enough space between you and your attacker, face the attacker with one elbow raised to protect your head. Use your raised arm to deliver strikes to the assailant as you turn – if necessary. Deliver powerful punches until the attacker has lost his/her grip on and you can run to safety and call the authorities.
