function to my 100% ability. Stress can have you doing the exact opposite of what you want to do, which solves the problem but in reality, it can leave you fatigued.
Improper Eating Habits
Humans deal with stress eating in one of two ways. Either you are not eating and have no appetite or you overeat or comfort eat. Both are unhealthy and can have longer-term effects on your body’s system. Both can become gateways to eating disorders and other deficiencies.
7 Ways To Manage Stress
1. See a Therapist – Sometimes we need to get the extra from a professional.
2. Leaning On Your Support System – During our times of turmoil and stress, it is time to lean on your friends and family.
3. Turn To Your Faith – Turning to yourwith