faith system is something that has gotten people through for tough times for centuries. There is just something calming about having a greater power to help you get through life.
4. Meditate –Through mediation, you are training your body to achieve a state of relaxation on a regular basis. By doing so, you are able to enhance your mood, lower blood pressure and reduce stress.
5. Exercise – Exercise and other physical activity produce endorphins which result in reducing stress and improve sleep.
6. Self Care – Self-care looks like a lot of different things to different people. It can be a long bath, a spa day, a message, saying no to an event, taking some me time, shopping, or doing something by yourself to ensure your life is a lot less stressful.
7. Writing – Sometimes you will never be able to say the things you want to say to the person who needs to hear it. But, writing things down can become the exit you need to release.
Danielle Mitchell is an International Marketing Strategist and founder of Average Black Girl. At Average Black Girl, the mission is to create more black millionaires through marketing, web design, product management and securing partnerships. Connected with Average Black Girl is her partner brand called Melanin Business. Melanin Business is a free global business directory that is free to sign up, add a business and leave a review.