between 60 and 72 degrees Fahrenheit.
Preferably, keep your dinner light and protein-rich. Try going for a brisk walk or jogging for an hour before bed, but don’t overdo it. Wear breathable cotton pajamas to wick away sweat and keep you dry and cool, or sleep naked.
Manage Stress
Psoriasis has been linked to sleep disturbances; however, no research has examined whether or not insufficient sleep contributes to psoriasis outbreaks. Stress has been linked to psoriasis in several studies.
Sleep deprivation puts extra stress on your body. Lack of sleep may exacerbate symptoms while practicing meditation, deep breathing techniques, going for regular workouts, and taking care of oneself every day may help reduce stress and its potential inflammatory effects.
Reducing stress with activities like yoga, reading, spending time in nature, or journaling might help you get a better night’s rest.
You might consider a sleeping pill or melatonin if you’ve tried everything to improve your sleep and still can’t go to sleep or keep from waking up.
While there are no known significant interactions between psoriasis medications and sleep aids, it is always best to double-check with your doctor. You might get advice on how to sleep better from your doctor. Ideally, psoriasis would be treated, and you won’t need sleep aids.