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Home / Lifestyle / Living With Psoriatic Arthritis / 3 Lifestyle Tips To Help Manage PsA Fatigue

3 Lifestyle Tips To Help Manage PsA Fatigue

psoriatic arthritis fatigue

Psoriatic arthritis (PsA) symptoms fluctuate. Symptoms worsen during flare-ups but improve or go away altogether during remission. During episodes, fatigue may be a significant issue.

Psoriatic Arthritis & Fatigue

Doctors and scientists agree that chronic tiredness is a major issue for those who suffer from the psoriatic disease. When you’re feeling fatigued, it may be challenging to carry out even the most basic of everyday tasks. The experts they consulted indicated it might lead to difficulties in the workplace, a heightened sense of isolation, and a general decline in quality of life.

There are a variety of ways in which PsA might sap your energy. Painful physical symptoms are common with PsA. Cytokines are proteins produced by the body as a byproduct of the inflammatory response. The body secretes similar proteins to ward off a cold or flu. This might cause you to feel exhausted. Fatigue is a common symptom of PsA, and the condition may also contribute to other sources of illness, such as anemia, obesity, and depression.

Pain from PsA can make it hard to sleep, which can lead to:

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  • difficulty falling asleep
  • frequently waking up
  • sleep that is not refreshing

Constant suffering from PsA may wear a person down. Since it must be taken into account while making decisions and carrying out routine activities, it adds to an already stressful mental burden. Being exhausted might also heighten your perception of pain. Many drugs that alleviate PsA-related discomfort also cause drowsiness and a lack of energy. A person may experience drowsiness even though they are not really fatigued because of the effects of medicine on their sleep schedule.

Co-occurring illnesses may increase the likelihood of fatigue in patients with PsA. Included in this list of predicaments are:

  • anxiety or depression
  • anemia
  • obesity
  • cardiovascular disease
  • diabetes
  • uveitis

RELATED: 6 Ways to Keep Psoriatic Arthritis Fatigue in Check

When To Seek Medical Help

If you’ve noticed any of the following symptoms of exhaustion or if your weariness makes it difficult for you to go about your daily life, it’s best to schedule an appointment with your doctor. In order to determine whether there is a more serious underlying ailment or cause, a doctor will do further diagnostic testing. The exhaustion associated with PsA may be managed with the aid of medicines and strategies recommended by a specialist.

3 Lifestyle Tips To Help Manage It

Taking control of your lifestyle and making certain adjustments can make living with PsA easier. Here are 3 lifestyle changes you can make to help you manage:

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Exercise

Physical activity has been shown to improve mood and general well-being and may even reduce aches and stiffness. When you work out, your body releases endorphins. They are effective antidepressants, mood boosters, and energy boosters. Low-impact exercise benefits

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