Conditions like arthritis can make it easy to just sit at home and avoid all physical activities. You may feel some stiffness, fatigue, and swelling in your joints that want to continuously lounge around.
It may be hard for some to believe, but exercising regularly can actually ease joint pain. If you have arthritis and you reduce your exercise, it can result in weaker muscle strength, which will ultimately make the pain worse.
Working out for at least 30 minutes up to five times a week can do wonders for a sore, stiff body. This doesn’t mean you should do just any old workout. Monitor the time and the intensity of the workout to better manage your arthritis. Here are some of the best workouts to strengthen and take care of your joints.
Go for a Walk
One of the best things about walking is the fact that you can essentially do it anywhere. You don’t need a trainer or a class and it can also be easy on your joints. Consistent walking can help bring you down to a healthy weight, which results in less stress on your joints.
Arthritis can also lead to some forms of impaired coordination and balance. This is why people with arthritis in any joints in the legs have issues with their knees giving out. Yoga can help improve body awareness and balance.
While you are doing yoga, you can pay attention to your body and its weaknesses. Adding yoga to your routine can help improve your flexibility and range of motion.
While in the water, you can get a soothing feeling in your joints. Water-based workouts are great for those with arthritis. Swimming creates less pressure on your joints while you are exercising.
The stronger your muscles are, the less strain you will have on your joints. Aerobic and resistance exercises help with endurance and strength.
Don’t be afraid to try weight machines, free weights, and resistance bands to strengthen your joints and bones.
If you do eight to ten different weight workouts three days a week, you will begin to see a difference. As long as you ease up when you