it works in a way many other modalities don’t. It’s a total body workout, blending core and cardio conditioning, flexibility, and strength training, which makes it efficient. The movements are small, repetitive yet stimulating, and done to the rhythm of upbeat music.
Instructors may have students use equipment during class. Light hand weights, mini toning balls, resistance bands, and floor work are all incorporated to target the arms, core, glutes, hips, and legs. Because it’s generally low impact, it is suitable for all fitness levels, so new clients can opt to modify and work without the equipment while the regulars can intensify the workout with progressions and use of equipment.
Although most parallel in structure, not all barre classes are created equal. Each studio values different aspects of fitness and may have different focuses. Some studios highlight quick, light movement to heighten the cardio factor while others may have a passion for core and stability. Instructors also have their own styles and tastes in music so you may have to play the field in an effort to find an instructor who resonates with you. If you’re looking for a low-cost way to get into it, there are plenty of Groupon opportunities, DVDs, and YouTube videos.
Whether you have a background in dance, or you’re the most uncoordinated person in the room, the barre method is an excellent, effective way to change your body for the better, no leotard or ballet slippers required.
Jasmine Danielle is the Associate Editor of BlackDoctor.org. She received her BFA in Dance Education & Performance from the University of Illinois at Urbana-Champaign and has since done work as a certified fitness & wellness educator, blogger, dancer, and designer.