Last week I got a phone call from a friend of mine. She asked if I wanted to meet her at the gym for a workout. Of course, I joined her and ... Read More
Transitioning Your Workout From Outdoor To Indoor
Well, that was fun. Summer is fleeting and the temperature is dropping. This means that you’re either prepping your cold weather gear for ... Read More
Are You A Couch Potato? 4 Reasons To Start Moving TODAY!
A new study proves that the old adage "use it or lose it" is definitely true when it comes to fitness. After just two weeks of sedentary ... Read More
6 Electric Razors Your Man Will Love!
When it comes to shaving, there are many different brands and options on the market. It can be overwhelming to sort through razors and ... Read More
Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Crunches and sit-ups are easily associated with discomfort and boredom. The key to avoiding this boredom is switching up your abdominal ... Read More
Sleep Meditation For Beginners
Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too ... Read More
7 Black-Owned Hair Brands You Need To Try Today!
Haircare will never go out of style, which is why we see so many Black-owned hair products for all hair needs in stores and online. For ... Read More
Get Back To YOU On Valentine’s Day
’Tis the season for love and lots of it on Valentine's Day! Everywhere we turn there are displays of heart-shaped balloons and candy ... Read More
Happy Galentine’s Day! 5 Ways To Celebrate Valentine’s Day With Your Girls
Galentine's day is around the corner and it's the perfect twist to Valentine's Day. You no longer have to sulk in your bed while ... Read More
10 Affordable Items To Build Your At-Home Gym!
As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It's important to maintain a consistent ... Read More
7 Ways To Have A Better Work Week
Work can be fun, but not always. Some of us work in a place that may not fit our personality and sometimes we have so many tasks to complete ... Read More
Sickle Cell Warriors: Advocate For YOUR Health With These Tips (Video)
Ashley Valentine, MRes, Co-Founder and President of Sick Cells, updates us on policy and explains why it's important to advocate for your ... Read More