Sex Talk: Celibacy Enhanced My Personal Growth
We live in a time when instant gratification has become the norm. From nuking our food in the ...
Take Advantage of Your Health Through Your Job
Working a desk job is commonly associated with monotony. The idea is that you wake up each morning, ...
Girl Talk: Why That “Time of The Month,” is BEST for Working Out
It’s that time of the month again. You just found your fitness groove and were planning on taking ...
Welcome to the Ultimate Athlete Bootcamp
“Boy, I am two seconds from being on you like white on rice in a glass of milk ...
Traveling? There’s a Workout for That!
Travel season has officially started for a great number of us. Spring break, summer vacation, business travel, self-discovery, ...
Sickle Cell Warriors: How Candyce Heather Finds Her Fit
I was attending a Group Fitness Modality Training when I met another trainer by the name of Candyce ...
Hold Up, I Can Be In The Gym TOO MUCH?
Do you know someone who likes to hit the gym seven days a week, even making time for ...
Get Empowered & Feel Sexy With These Workouts!
Yes, I enjoy pole dancing. No, I don’t wish to be a stripper. A common misconception about people ...
Why You Should Be Burning Fat in the Sand
Ever wonder why the beach babes of Baywatch ran across the sand to save lives in slow motion? ...
5 Fitness Affirmations to Get You to Your Goals
You’re a few days into your new workout routine. You’re exhausted, you’re hungry, and you stink. You’re beginning ...
To Cup or Not To Cup, That’s the Healing Question
Have you ever seen someone walking around with strange bruise-like spots on their back? Sure you have. I ...
