In 2017 comedian Tiffany Haddish interviewed with The Breakfast Club in which she spoke about suffering from Toxic Shock Syndrome at the age of 13. This interview started a real conversation within the Black community about women's health. Of course, the threat of Toxic Shock Syndrome (TSS) is nothing new, but not too many of us have experienced it or know anyone who has. Linking a face and a story to the condition makes it real. Many of us are also unclear on what causes the condition and how it affects the body.
Toxic Shock Syndrome is directly related to the use of tampons. Although rare, it is a life-threatening infection that is caused by the bacteria Staphylococcus aureus (Staph), which is already present in the vagina. By using tampons, especially those with high absorbency, the vagina becomes the perfect environment for rapid bacteria growth. TSS occurs when the poisons released from the bacteria enter the bloodstream, which can also be related to the use of tampons, as the skin of the vaginal wall is thin and can easily be torn by the tampon applicator or the tampon’s surface itself.
Tampons have been a popular choice for feminine hygiene since the 1970s. Sanitary napkins, or pads, have been around for even longer, the first commercial disposable one was released in 1888. The two are considered to be traditional forms of menstrual protection, both having their pros and cons.
Honestly, tampons seem like the better option when considering the immediate benefits, like feeling dry and seemingly odor-free, thus more confident. Unlike tampons, pads are not directly linked to TSS, but just like tampons, they are toxic to the environment. These products end up in landfills and water treatment facilities. When considering the plastic materials used for tampons, it gets even worse because not only are they difficult to break down, but may also contain BPA and other plastic chemicals.
So convenient and trusted, yet so unhealthy. Luckily, there are more options than there have ever been! From organic cotton products to menstrual cups, there are plenty of ways to protect ourselves from TSS while being kind to the environment.
Organic/Natural Tampons and Pads
Organic and natural tampons and pads are a better alternative, but they’re not the best. While they reduce environmental waste, they still contribute. The best thing about organic and natural feminine hygiene products is that they don’t contain any pesticides or additional chemicals and they often cost the same as the traditional products. Brands to consider are The Honey Pot Company and LOLA and Cora, which provide subscription services for those of us who hate going to the store to buy our products.
Reusable Cloth Pads
Another great option for people who don’t like to go out to replenish their supply is reusable pads. The major downside is having to wash and re-wash, but they’re often said to be more comfortable than the traditional pads and still provide the same degree of protection. These reusable cloth pads can be purchased through brands like RootWomanEarthChild, LunaPads and Bamboo Mama Cloths.
Menstrual Cup
The menstrual cup is by far my favorite option! As an active person, it’s important for me to feel dry. The menstrual cup helps to keep you dry and you can also keep it in for up to 12 hours without emptying the cup, depending on the flow. Menstrual cups are reusable and as long as it’s well kept, can be used for years. Some brands to try are DivaCup and Intimina Lily Cup (there’s also a compact option). There are also disposable options, like the Softcup and Softdiscs.
Period Panties
Period panties are a good option because they reduce bulk and increase comfort. Many companies have a ton of options as far as absorbency and style. Brands to check out include PantyProp, Thinx, Knixwear and Tomies (Black-owned, more affordable, and comes with heating pads!).
If you’re interested in trying other feminine hygiene products, I highly recommend visiting The Honey Pot Company and Femly for their subscription services and guilt-free products.
Practicing menstrual hygiene
According to the CDC, these hygiene practices can help you stay healthy and comfortable during your period:
- Wear lightweight, breathable clothing (such as cotton underwear). Tight fabrics can trap moisture and heat, allowing germs to grow.
- Change your menstrual products regularly. Trapped moisture provides a breeding ground for bacteria and fungi. Wearing a pad or period underwear for too long can lead to a rash or an infection.
- Keep your genital area clean. Wash the outside of your vagina (vulva) and bottom every day. When you go to the bathroom, wipe from the front of your body toward the back, not the other way. Use only water to rinse your vulva. The vagina is a self-cleaning organ. Changing the natural pH balance of your vagina by washing or using chemicals to cleanse out the vagina can be harmful and may cause a vaginal infection, such as a yeast infection or bacterial vaginosis.
- Use unscented toilet paper, tampons, or pads. Scented hygiene products can irritate the skin and impact your natural pH balance.
- Drink enough liquids. This can help wash out your urinary tract and help prevent infections, like yeast infections.
- Track and monitor your period. Your menstrual cycle is a valuable marker for your overall health. Irregular periods can be a sign of conditions like diabetes, thyroid problems, and celiac disease. You can track your period on a calendar or with an app on your phone designed for this purpose.
- Visit a healthcare provider for your annual check-up. An annual wellness exam is a full check-up that includes a pap smear, a pelvic exam, and a breast exam. These exams are essential for good reproductive health as they can catch early signs of cancer or other health issues.
Jasmine Danielle is a Los Angeles based dancer and fitness trainer. She received her BFA in Dance from the University of Illinois at Urbana-Champaign and has studied with FiTour, the National Federation of Personal Trainers, and the Equinox Group Fitness Training Institute.
Jasmine is currently a Group Fitness Instructor for Equinox, Everybody Los Angeles, and Sandbox Fitness. Her fitness modalities include, ballet, dance cardio, barre fitness, TRX, treadmill interval training, cardio kickboxing, jump rope, indoor cycling, and metabolic conditioning.