Here’s What You Should Be Eating Pre and Post Workout

What you eat pre and post workout and make all the difference in how you maximize your workout, as well as nurturing the body after your workout. Two important keys to a great workout are hydration and nutrition. You want to hydrate before, during, and after a workout, as well as consume nutritious smoothies, foods, and snacks.

Pre-workout foods are crucial to boosting energy, while post-workout foods replenish the body and help ward off muscle soreness. Pre and post workout foods can be easy meals that take no time to prepare and make. Here I will offer plant-based snack options for your pre and post workout needs.


Eating carbohydrates before a workout breaks down into glucose, which provides the body with energy.

If you didn’t know; bananas are known as nature’s energy bar. Bananas support the nerve and muscle function from its carbohydrate and potassium content. Try pairing banana with