What Does 1 Gallon A Day Of Water Really Do To Your Body? 

Everywhere I turn, I see that 1 Gallon A Day of Water should be what people strive to. So where is what 1 gallon of water a day, really does to your body.

During my research, the first thing I found was that I needed to point out that drinking too much water too fast can lead to water intoxication. That happens when you intake more than your kidneys can expel, which would be gallons and gallons of water in a short amount of time.

Here are 5 things that water does to your body.

1. Cut Off Unnecessary Calories.

When you are drinking more water you are eliminating the opportunity to intake calories from other beverages such as soda and unhealthy juices. You are also