4 Reasons You Should Stretch More


Stretching is an important component of fitness. People often underestimate the many benefits of stretching but it is important for people of all ages and should be a part of any exercise program.

The benefits of stretching are as follows:

1. Increased Flexibility

Stretching increases flexibility and joint range of motion. When the muscles are flexible it can increase your performance. This applies to functional movements in everyday life such as squatting down to pick something up off the floor.

2. Improved Posture

Stretching can help improve posture. When sitting all day, for example, the

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